Protein Blends Work Better for Exercise Recovery
ProteinFactory.com has proof to back up the fact that they offer top of the line whey protein. A new study conducted this year has found that protein combination (Whey, Casein and Soy) works best for building muscles when the individual consumes it before they workout. The research confirms that consuming a blend of proteins (Casein, Whey and Soy), instead of simple whey protein is better for exercise recovery.