How to stick to a diet

How to Stick to a Diet Book Launched to Assist Overweight People in Rapid Fat Loss

Derek Doepker, a fitness expert and blogger at Excuse Proof Fitness, launches his book “How To Stick To A Diet” on Amazon, underlining the importance of psychology in the role of weight loss and lasting health. This 104-page book reveals what modern psychological research has discovered about why it is so difficult to change long standing dietary habits. According to the author, the insights included in the book will help people to control their cravings and create permanent changes to their diets. He states the book focuses on how the typical approach of relying on willpower alone often falls short, and what individuals must do instead to create and sustain the motivation they need to succeed when dieting.