But people can get calm again using natural methods, if they know where to look.
Prolonged anger can affect such things as blood pressure, digestion, and sleep — while prolonged fear and anxiety can lead to kidney trouble, depression, and sleep disturbance. Both lead to stress over time, which can make permanent negative changes in your body. None of these things are good for your health.
“The good news is that there are ways to cope with the intensity of emotions — whether you are the one having them or just observing them in those around you,” says energy worker Nancy Boyd. Here are a few safe and natural ways to reduce the stress:
- Stop listening to the news on TV or the radio (or your computer.) The constant stimulation feeds your emotions — often deliberately. Turn them off and get some peace and quiet.
- Take a few minutes every day to simply be still. Allow your body to rest and your mind to settle. Even five minutes every day is better than nothing.
- Use aromatherapy to calm yourself. Boyd recommends a product called Blue Eagle Invocation, which dispels negativity and uplifts the spirits. “It works immediately,” says Boyd, and contains only botanical ingredients.
- When you feel yourself starting to become angry or fearful, stop. Take a few deep breaths before reacting. Get control of yourself first, and then choose how you want to respond.
- Take flower essences. You can purchase Rescue Remedy(R) in most health stores, or try Emergency Trauma Solution for times when you hear sudden bad news.
- Take a relaxing bath using sea salts and botanical ingredients. The sea salt draws toxins out of your skin while helping you to relax deeply. Boyd like Invocation Bath Salts for helping you to release tension and stress quickly.
- Bright Wings Inc. Announces New Custom Blended Auric Sprays - January 25th, 2013
- Organic Sweetgrass Spray Clears the Air - January 25th, 2013
- New Fragrance-Free Liquid Smudge(tm)Products Can Go Anywhere - January 25th, 2013
- New Program Offers Help and Validation for Life's Top Problems - January 23rd, 2013
- Native American Music Healer Releases New CD - April 3rd, 2012
Another thing you can do to help with the anger or fear about the elections is to realize that no one event is permanent; life goes on. “There are always opportunities to make things better from day to day — and that is energy better spent than on worry, says Boyd.
Regardless of how the elections turn out — don’t scare yourself silly. Calm down and make the experience easier on your body by taking extra good care of yourself. Try one or more of the suggestions listed here, and you will come out feeling much better no matter who wins.
Other press releases from Bright Wings Inc.
Contact InformationNancy Boyd
Title: President and CEO
Bright Wings, Inc.
1858 Pleasantville Road #166
Briarcliff Manor, NY 10510
Alt. Phone: 914-841-2957
Additional ContactNancy Boyd
Title: CEO and Chief Visionary
Bright Wings Inc.
1858 Pleasantville Road #166
Briarcliff Manor 10510