Houston, TX -- (ReleaseWire) -- 03/26/2014 -- Claire Mier, resident beauty blogger of GetCurvyNow.com has just posted an article to aid fitness buffs choose the right green tea supplement and take advantage of its many benefits. Get Curvy Now aims at helping produce improved body figures in every woman out there all while making use of methods available at hand that they’re comfortable with.
The Green Tea Extract Wonder
Claire Mier is passionate about weight loss so she frequently does research on medical trends that surfaces in the media. To keep up with these trends, she periodically reviews products she personally tried and were deemed effective; green tea extracts is just one of the other products that already graced her blog. Click here to read the complete information regarding the well-rounded article.
Green tea supplements aid in solid and fast fat-burning mechanisms when taken daily. As a proof, unlike other common weight loss alternatives, green tea has been in use even by ancient practitioners. In time, modern science has explored its fat burning properties including EGCG (short for Epigallocatechin gallate ), and catechins; both of which are flavonoids (a major green tea polyphenol). Polyphenols are antioxidants that are also found in numerous other fruits and vegetable variants. Scientific research has linked catechins to LDL (bad cholesterol). It lowers concentrations of LDLs in the body while EGCG increases fat oxidation which in turn helps reduce body fats.
Aside from foolproof safe weight loss, any product consisting green tea extracts have other medicinal values. Green tea has been proven to ward off many types of cancer as it is rich in antioxidants. It is also claimed to help improve cardiovascular health while decreasing risks of heart attacks for regular drinkers and users. EGCG also aids in slowing down the aging process by reducing the damage inflicted on the skin by harmful UV rays. For those with halitosis, EGCG also promotes anti-microbial activity which helps maintain healthy gums and teeth for an overall mouth wellness.
Japanese studies also show that daily intakes of 5 green tea cups can burn 70 extra calories through the process of thermogenesis.
The Complete Weight Loss Guide
GetCurvyNow.com is not just a proponent of safe and healthy procedures, it also supports a holistic outlook towards achieving a perfect glass hour body, which most women want to have. Given that weight loss supplements are already boundless, Claire emphasizes the importance of a healthy diet and regular exercise to the success of any weight loss program.
The site proposes clean eating. How? Choosing food products that are closest to its natural state. More processes done in it, the less clean it will be. It is advised then to eat just foods with at least 1 to 2 ingredients at most. As for things to avoid, sugary foods, cooked in deep fry method and junk foods are a no-no. Cheat days are important (but must be spread out within a month) and weighing of one’s self is not the be-all and end-all of weight loss. It is practically advised to not weigh one’s self every now and then. The aim is to build lean muscles that will eradicate all body fats showing up in the wrong places.
As for exercise, it should be generally active, done for at least 3 days a week or if possible daily and should be an hour or quarter of an hour long. Variation is important to avoid boredom. Combining cardio with strength training is vital after the first month.
About Get Curvy Now
The Perfect Glass Hour Body – that’s every woman’s dream and Get Curvy Now wishes to share the same dream with tips and reviews of products and procedures that will help attain that figure by using the right combination of different weight loss methods. Claire Mier is the culprit behind this wonderful project.
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