Max Muscle Nutrition Offers Tips on Post-Workout Recovery
The role of nutrition in building and sustaining excellent physical condition is a significant one. Many fitness-minded individuals already adhere to the 80% nutrition and 20% exercise model of physical training. With post-workout tips from Max Muscle Nutrition, the company combines the 80/20 rule with the three Rs of recovery science—rebuild, refuel, and rehydrate—to help individuals reduce post-workout soreness and stiffness, and enhance overall fitness level.
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