Health is not just about being in a good shape, neither can it be summarized to having a peaceful mind. In totality, a healthy person is satisfied, full and happy. Many people have associated wellness to medical miracles and power yoga, but it is just not one aspect that an individual should target at doing when they need to look and feel better.
Miami, FL -- (SBWIRE) -- 08/18/2014 -- People obviously want to look younger, feel revitalized and energized, enjoy health and eliminate diseases and disorders at the same time. Dr. Asa Andrew’s Health Triangle is something every individual should know of.
Dr. Asa Andrew is a board-certified nutritionist and is host to various on-air programs including ‘Dr. Asa on Call’, who has studied health and medicine his entire life, capitalizing on the human body and cell structuring to learn more about fitness and wellness. He splits human health into three parts, which he innovatively calls a triangle- The Mental, The Chemical and The Structural. Before experiencing a healthy lifestyle one needs to completely harness these three faculties to its prime.
The Mental- It is the powerhouse and captain to the ship of the body. The Mental part includes neurotransmitters, psychology and subconscious mind. Exercises, yoga or standard meditation can help achieve a better mental health.
The Chemical- The body, chemical activities, organs and physiological form builds the Chemical part of the Health Triangle®. Proper lifestyle choices, dietary plans, yoga and rests will help in recovering this attribute.
The Structural- Bones, muscles, nervous system, skin, hair etc. can be read as Structural unit of the triangle. Indulging in physical activities that burn calories and help in muscle development like sports, athletics, hitting the gym, jogging or running helps in producing necessary cathartic effect on the body.
About Dr. Asa
With institutions that are into public healthcare services like Diagnosis Hope, The Preferred Wellness Providers, clinics and multi-specialty medical services, Dr. Asa and his team of qualified physicians, doctors and specialist are targeting ‘one person at a time’ healthcare facility with the motive of uplifting patients and individuals health worldwide.