Miami, FL -- (SBWIRE) -- 09/09/2014 -- Stress is a modern day ailment for human beings. Everyone seems to be so engrossed with their trivial routine mechanisms that they end up missing on the most important habit for a healthy living: exercise. Experts and healthcare professionals state that exercise is a proven effective remedy for depression. It provides tremendous mental and physical health benefits.

America's Health Coach and MD, Dr. Asa Andrew and his team have developed a weekly online newsletter to help people take their health to the next level. Each week, Dr. Asa Andrew puts his latest thoughts and extensive health and wellness blogs into this insightful health magazine. So why not subscribe? One can subscribe to this newsletter and it will be delivered through an e-mail every week.

So what are the health strategies that the Dr. Asa Newsletter will cover?

Every week Dr. Asa Andrew will answer a question from his fans from their emails and social media covering a variety of topics that include health care alternatives, healthy living, diet and nutrition, exercise and fitness, information from top medical experts, and the weekly motivation.

It will also contain:

a) Quote of the week
b) Recipe of the Week
c) Healthy Shake Recipes
d) Healthy Living Techniques
e) Success stories from Subscribers
f) Deals of the week

Apart from being a physician to many professional athletes and celebrities, Dr Asa is also an internationally sought after speaker for Fortune 500 Companies including Proctor and Gamble. He has founded Diagnosis HOPE, a non-profit organization that encourages lifestyle, health, and wellness education to individuals and communities.

About Dr. Asa Andrew
Dr. Asa Andrew is a national best-selling author, radio and TV host. He has dedicated his entire life for helping others thrive in their health. He is internationally renowned as a proficient in the field of wellness, integrative health, and nutrition.