Dentist Encino

Encino Dentist Dr Craig Glick and His Team Weighs in on a Study Showing That Chewing Gum Is Often the Cause for Migraines and Tension Headaches in Teens

Encino Dentist Dr Craig Glick is weighing in on a recent study that shows chewing gum is often responsible for migraine and tension headaches in teens.


Encino, CA -- (ReleaseWire) -- 01/17/2014 -- Encino California’s first full-time dental clinic, is weighing in on a recent study that shows chewing gum is often responsible for migraine and tension headaches in teens.

“For years, dentists have been warning that chewing gum containing sugar can increase the chances of developing a cavity. That’s because when we chew gum, sugars are released onto our teeth and cause tooth decay,” says Dr. Craig Glick , owner of Encino Dentist. “Now there’s compelling evidence to show that chewing gum is responsible for migraine headaches in teens and younger children.”

While typical triggers of migraine headaches are stress, a lack of sleep, video games, noise, sunlight, smoking, and missed meals (and common causes of stress headaches can be similar), recent data suggest there is a link between gum chewing and headaches. The researchers found that children and adolescents reporting migraine and tension headaches who chewed gum regularly reported significantly improved symptoms after they stopped chewing gum. (Source: Watemberg, N., et al., “The Influence of Excessive Chewing Gum Use on Headache Frequency and Severity Among Adolescents,” Pediatric Neurology, January 2014; 50(1): 69-72;

The study results show that gum’s link to migraine and tension headaches is less about how many pieces a person chews or for how long they chew and more about the habit of gum chewing.

“While aspartame has been reported as one possible link between headaches and chewing gum, the researches said the amount of aspartame released in gum was likely to be low, since gum loses its flavour after just a few minutes,” Dr. Craig Glick adds. “If aspartame did cause headaches, there would be more reported headaches as a result of diet drinks and artificially sweetened products.”

The researchers concluded that gum chewing causes stress to the temporomandibular joint (TMJ), the point where the jaw meets the skull. People who chew gum long after the taste is gone put a significant burden on the TMJ, which, the study points out, is already the most used joint in the body and can cause headaches from overuse.

“Although further research needs to be done on the correlation between chewing gum, migraine and tension headaches, and the TMJ, if anyone experiences jaw pain or TMJ symptoms, they should refrain from chewing gum and talk to their dentist,” Dr. Craig Glick DDS concludes.

About Dentist Encino
Dentist Encino was established in 1994 and became the first full-time dental practice in the Encino community. Dentist Encino provides a full range of dental services for everyone from children to seniors, including preventive dentistry, restorative/cosmetic dentistry, ultimate smile makeovers, dental Implants, surgery, full and partial dentures, and treatment for gum disease. To better serve the needs of Encino’s growing population, Dentist Encino’s staff also speaks Mandarin and Cantonese. To learn more about Dentist Encino, visit the web site at