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"From Type-A to Type-ME: A Framework for Stress Reduction" Helps Improve Health and Provide Tools for Surviving a Challenging Job

New book is a powerful framework for reducing stress, improving well-being, increasing mental clarity, dealing with difficult people and facing challenging workplaces

 

Chicago, IL -- (ReleaseWire) -- 05/15/2014 -- After 10 years in the world of theater followed by nearly 20 years in senior corporate marketing positions, the stress of deadline-driven jobs led to author and speaker Melissa Heisler’s own mental and physical ill health. A trip to Peru awakened her to an understanding there was no outside reason for her pain – she was causing the pain she experienced. This awakening is not the end of her story but the beginning of her search for long-lasting means to manage the stress in her life. This journey is the foundation for her new book “From Type-A to Type-ME: A Framework for Stress Reduction.”

This no-nonsense, practical book provides a customizable framework to help readers reduce the level of their current stress and limit the amount of future stress. Heisler believes stress does not need to be part of human lives and she aims to help readers learn how to reduce its impact using tools including the Type-ME Habits of Awareness, Acceptance, Alternatives and Action.

“The American Psychological Association has reported that 77% of adults in the United States population are regularly experiencing physical symptoms due to stress. There is an enormous need to make significant changes to the level of stress experienced on a daily basis to improve not only physical health, but the quality of relationships, work and life in general,” said Heisler. “Through my own experience and those of my clients I know this stress can be reduced by empowering readers to change their lives through daily applications of the tools presented in my book.”

Heisler has launched a crowd-funding campaign to support editing, designing, producing and publishing the final manuscript. Of the total funds raised, 10% will be donated to the Pubslush Foundation for Literacy. The funding budget for this project has been fixed at $10,000.

To learn more, visit the “From Type-A to Type-ME: A Framework for Stress Reduction” Project Page: http://bit.ly/1qALLBF and Heisler’s website http://www.itsmylifeinc.com/.

About Melissa Heisler
Melissa Heisler is a stress reduction expert, speaker, author, and show host. She speaks to groups including Fortune 10 companies on stress reduction and the myth of work-life balance. Heisler hosts The Empowerment Show with guest experts in health, business, career, spirituality, and women’s issues. She is a contributing author for the books, “Be There Now: Travel Stories From Around the World” and “Defining Moments: A Gathering of Women’s Journeys.” Her first solo book, “From Type-A to Type-ME: A Framework for Stress Reduction” and her contribution to “Experiences of the Light” (Career Press / New Page Books) will both be published in 2014.

“Smart, loving, and clear-sighted, Melissa is just the coach to help you repair your own life and soul, so that you can help others without burning out.” - Martha Beck (Bestselling author of 6 books, columnist for O, the Oprah Magazine, and named one of the best known life coaches in America” by NPR, USA Today, and Psychology Today.)

Contact:
Melissa Heisler, melissa@itsmylifeinc.com, 224-520-1193