Oakland Gardens, NY -- (SBWIRE) -- 05/16/2014 -- Old School New Body – The F4X Youth Enhancing Bodyshaping System for Men and Women screams that a new body can be achieved by only working out 90 minutes per week. "Old School New Body" a guide on how to slow down the aging process with proper exercise and diet. For those who want to remove the years from their looks, taking the time to read it is a worthwhile investment. This book, "Old School New Body" is comprised of twelve chapters which are easy to read. Read on to learn more about what this book contains and can offer.

The Old School New Body is a phenomenal book written by Steve and Becky Holman that focuses on physical training as the most effective way to get the body quickly into desired shape and simultaneously, retain the youthful fitness for people of different ages. This book is based on an old fashioned but more efficient training methodology founded on the principles of hard work for lesser hours. The focus 4 exercise protocol (F4X) is inbuilt in this training methodology to produce quick and visible outcomes. There are three different phases describes in Old School New Body that can relate to people of different ages, body shapes, and fitness level. Based on that, a person can chose the appropriate phase and continue his or her workout to produce the preferred results.

Old School New Body teaches about how to stop low-fat diets, what exercises are really important to do, and what produces very little results, explaining the truth that age had nothing to do with how healthy a person is, and how to maximize workout time so people can experience more results from less time and get on to other areas of their life. The need to buy low-fat foods will not be required anymore. In fact, readers will learn why eating full-fat and great tasting foods can be healthy and are important to their fat loss. They will gain valuable energy back and be able to expend energy into enjoying their life when they want to enjoy it.

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The Old School New Body program for body shaping and fitness is highly motivational for the very fact that it produces rapid optimum results. The men or women who devotedly follow their appropriately chosen program have to spend just 90 minutes a week and after 90 days they realize that it was a far better achievement than they could have ever imagined. There is a great Weight-age given to focus in this method of training. In this way, one is not lead to confusion at any given point of time. Certainly, gone are those days when the desired results were a farfetched dream.

Undoubtedly, Old School New Body can be of great interest to middle and upper aged men and women. It explains everything about getting the body into a finest health in the shortest time. Through the help of Old School New Body, many middle and upper aged and women can feel the delight of doing those things that they were once deprived as young individuals.

It is also excellent for those teenagers who have to study intensely for years together in order to grab the best degrees that would propel them to a great career ahead. During these days of studying if the mind is not supported by a fit and healthy body there are chances of missed exams due to ill health. So if one is equipped with the diet and a quick program schedule of workout one can do wonders in academics as well as gain a shapely body much to the competitors envy. More so the quick workout sessions are beneficial because it produces minimum free radicals—cells that depend on other cells for energy—that can be easily disposed off by our body and prevent damage to our body cells and induce ageing.

About http://www.OldSchoolNewBody.com
The specialty about this book is that it is a product of profound and extensive research by Steve and Becky Holman. Their interaction and experience with the fitness experts, athletes, sportsmen and trainers reflect in the quick results that is achieved by the trainees who have undergone training program of Old School New Body.The best part about the book is that it is most competitively priced at $27. It caters to people from teenage to old age. This is a tremendous boost for those in the upper age group who can completely transform themselves and feel younger and fitter and face the upcoming challenges of old age. The tips on diet are like icing on the cake and complements well with the hard workout designed for the trainees in different phases. So waste no more time and grab this fantastic piece of art and transform within no time.