ApplenMicro

How to Lose 20 Pounds in 2 Weeks - Fitness Expert Reveals

 

Los Angeles, CA -- (ReleaseWire) -- 06/12/2013 -- Kyle Leon’s way to fitness is free from flaws. His name is renowned in the weight loss industry and Kyle is credited for helping overweight people achieve their weight loss dreams and fantasy figure in very limited time. His accomplishments are spread across the internet in the guise of various weight loss guides and plans that provide valuable insight about losing those extra pounds that people normally overlook whenever they start out a new diet regime.

How to Lose 20 Pounds in 2 Weeks

Losing weight is definitely a challenge and not an easy task for anyone. However with the right guidelines, losing weight not only becomes easy but also a fun task that can be carried out with a friend or loved one. Exercise is synonymous to losing weight. A person must work out in order to burn calories, as the metabolic rate spikes up when the body is exerted physically. The mental outlook of exercise is a positive one which allows the person’s body to release endorphins. These brain chemicals give off a feeling of pleasant attitude and contentment to the person. Therefore the person should engage in physical exercise to be mentally and physically fit. However, exercise comes in many forms such as swimming, dancing, aerobics, cycling, brisk walking, skipping rope and many others.

The other important aspect of losing weight comes down to eating right. Many people may engage in some sort physical activity but still are unable to shed off the extra inches from the most stubborn parts of the body where visceral fat is accumulated. This is usually the belly, thighs and the hips region. According to Kyle, eating for the individual is dependent on his or her health history. Different body types have different diet needs and as such, the daily 2000 calorie chart does not work for everyone. For this purpose, Kyle launched the Customized Fat Loss nutrition system which takes into account a person’s specific body needs for recommended diet intake.

The guide describes the different body types and how each type needs different kinds of food to balance the levels of nutrients in order. Most people eat the wrong type of foods which in turn allows them to put on more weight or inhibit caloric burning process. All the different tips and advice related to eating right and indulging in the right kinds of exercise allows people to know the secrets of burning fat in up to 2 weeks. Results may vary from person to person depending on their health and the number of pounds they want to lose.

Click here for the official  Customized Fat Loss website