Singapore -- (ReleaseWire) -- 06/17/2012 -- Snoring can wreck a relationship and not only a good night’s sleep. Caused by obstructive air movement while at sleep, snoring can be loud enough to keep the partner from having a sound sleep too. It can also be a sign of severe sleep disorder called obstructive sleep apnea. For all those who suffer from snoring, need to seek measures to Help Stop Snoring.
There are many approaches to stop snoring. However, there is no best way to Stop Snoring that can work equally for every snorer. Snoring can be an outcome of different causes. The treatment for snoring is based on the cause behind it. Most common causes of snoring include:
- Seasonal Allergies: The blockage of nasal passages can be a result of seasonal allergies which can account for uneasy breathing and hence snoring.
- Sedatives: Intake of muscle relaxants, sleeping pills, anti-histamines, and other types of sedatives can make the muscles of throat and mouth lose their laxity leading to snoring.
- Mouth Breathing: Many people habitually breathe through mouth, which makes them produce resonating sounds at night.
- Alcohol consumption and smoking cigarettes also leads to snoring.
- People who consume dairy products at night and indulge in a heavy dinner are also prone to snoring.
- Sleeping on the back: By sleeping on the back, tongue tends to fall backwards leading to partial obstruction of the airway which inturn leads to snoring.
A large number of people in the world are bothered by their own snoring or the snoring of their partner. They usually wonder about how to stop snoring? Stopping snoring simply requires avoidance of the ways that precipitate it. Avoiding sleeping on the back, cutting on alcohol consumption, quitting smoking, eliminating sedatives, and seeking treatment for allergies can greatly help the snorers.
There are many anti snoring devices that work to eliminate snoring. The best stop snoring devices include making use of CPAP machine for sleep study, using mandibular advancement splints, chin-up strips, jaw aligners, and mouth guards. Tennis ball trick can also help provide relief to people who sleep on their back. Special tennis ball t-shirts can be purchased from nearest store to keep the ball inside while sleeping.
Just by following a healthy lifestyle and dietary modifications, snoring can be cured to a great extent. However, if the natural ways to treat snoring fail to show any efficacy and the anti-snoring devices do not prove useful, surgery might be the next option. Studies reveal that more than 90% of the snorers seek relief with either the natural remedies or anti-snoring devices. Starting with home based method is a safe bet and then moving on to advanced measures can greatly save any snorer from the discomfort.
About How Stop Snoring
How Stop Snoring is a portal for all snorers looking to find a solution for their snoring. The website provides comprehensive information on snoring including causes of snoring as well as useful tips on how to effectively deal with the problem.