Los Angeles, CA -- (SBWIRE) -- 08/15/2014 -- Max Workouts Review website has recently published an updated the best max workouts review of the High Intensity Interval Training Program by Shin Ohtake which uses short high intensity workouts for higher fat burning effect. The review takes an in-depth look into why Max Workout program works more effectively than a long endurance cardio workout on an elliptical or at a gym. There has been a long standing misconception how cardio exercises for long durations of time is the only way of losing weight, such beliefs are being altered by HIIT workout programs such as the Max Workouts which requires on 30 minutes of high intensity exercises that can be done in the house without any special equipment.
This radical change about how weight loss exercises work has occurred within the last few years when science proved that through short, high intensity bursts of aerobic exercises with alternating periods of low intensity exercises or complete rest people can achieve the same results long duration cardio exercises deliver if not better because HIIT workouts target fat, increase the metabolism also builds and tones muscles. It is both effective and efficient. Max Workouts Review educates readers that the 30 minute workouts recommended in the program require minimal equipment such as dumbbells or body weight for maximum effect. This makes it easier for people who are working out at home or have limited access to gym equipment. HIIT workouts are more beneficial because they can target different muscle group within workouts to not only cause weight loss but also help tone up those specific muscles, this means during HIIT workouts people do not lose muscle. The review points out:
“There is no shortage of people working out at any gym for hours at a time, and they never quite experience the kind of results that they expect. With the Max Workout High Intensity Interval Training program by Shin Ohtake, you will finally be able to see substantial results in short term fat loss and gain muscle, without spending hours in the gym daily”
The Max Workouts Program is suitable for both men and women. HIIT workouts are great for people who travel, or cannot dedicate hours daily for exercise.
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