Orlando, FL -- (ReleaseWire) -- 02/19/2014 -- With the current health report worldwide, health experts are so alarmed on the fact that more and more people are becoming Vitamin B12 deficient. Vitamin B12 which is also known as cobalamin is one of the most importance vitamins needed by our body. Without the sufficient Vitamin B12, you could be predisposed to various health problems. This vitamin is not made by the body which means that you could only get it from the food you eat or through supplements. Moreover, it can’t be found on fruits and vegetables. The best source of Vitamin B12 are meat products.
The reason why Vitamin B12 Complex is so importance is because it helps in the production of red blood cells which are the carriers of nutrients all throughout the body. People who have less Vitamin B12 intake usually feel various signs and symptoms such as muscle weakness, fatigue, difficulty of breathing and more. Such symptoms could lead to serious health problems later on. Another reason why Vitamin B12 is very important is that it is needed for the function of the nervous system. It is essential for the formation of myelin sheaths which protects our nerves from wear and tear. Consequently, health institutions worldwide are distributing massive information campaigns in order to fight Vitamin B12 deficiency.
“It is prudent to advise all vegetarian and vegan patients, particularly if they are elderly or anticipating a pregnancy, to consume synthetic cobalamin daily, either by taking a supplement containing B12 or eating a serving of vitamin B12-fortified products.” – Center for Disease Control and Prevention (CDC)
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