Denver, CO -- (SBWIRE) -- 09/15/2014 -- According to this Old School, New Body Review, this guide is released for people who are over 35 years old and they desire to look, feel, and move younger. Steve and Becky Holman have the formula for those people in the form of Old School, New Body. This youth-enhancing, body-shaping system/book will provide people with the tips, techniques, and tools that they need to slow the aging process, sculpt their body the way they wanted, and have amazing energy in less than 90 days.

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This Old School New Body Review on Daily Gossip Magazine shows that it is based on five important steps and the things that people must avoid if they really want to slow down their aging process and get healthier. The overall training program is made of three progressing phases: F4XL Lean, F4X Shape and F4X Build, which are based on the varying fitness goals and fitness levels of the user. Old School, New Body is composed of specific and simple exercises that can be performed in minutes, the well instructed and recorded program with five simple steps provides you with an ideal body shape.

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Old School New Body consists of the myths about low-fat diets and people should eat, the truth about exercise and those that will deliver results, the truth about weight gain and the fact that age has nothing to do with it, chronic dehydration and how it limits weight loss results, working out while spending less time on exercise. These are the five areas that interfere with weight loss and looking younger. There are also four specific exercises that people learn how to do with this program. Since body fat and the body weight turns into a large problem around age 35, the program is customized for individuals who’re finding it hard to have a healthy and fit body as they’re getting older.

Also, the Old School New Body is based on scientific research and Steve’s years of experience as the editor-in-chief of ‘Iron Man’. Through extensive research, he found that there was a specific nutritional routine to follow to lose weight and even people aged 90 and older could build muscle,. If people do the exercises laid out in this program, they will lose weight. People don’t need a gym membership and they can do all of the exercises in the comfort of their home. The program is about 4 exercises that they need to focus on daily. Surprisingly, these exercises will not take users more than 15 minutes a day.

Old School New Body was developed based on using specific exercise to gain muscle and lose weight. Through what he learned in his experience with old school trainers, Steve and his wife have finally come up with a simple strategy that can help you lose weight and also slow aging, which they call the ‘Focus 4 exercise protocol’, or in short F4X. Users don’t have to avoid cholesterol, be on low carb diet, or give up on all their favorite foods. In fact, the program even encourages consuming a reasonable amount of those products. It is a program that really does what it claims and provides people with exactly what they ought to do to change their image.

With Old School, New Body, users can look younger and be in top shape by doing simple and proven effective exercises in just 90 minutes a week. This system features the F4X protocol, a great resistance/cardiovascular workout that combines four quick and specific exercises. The F4X training system has 3 phases - F4X Lean, F4X Shape, and F4X Build. In these phases, people have to do slight variations in their movement and lifting styles and nutrition plan to lose weight, burn fat, and build lean muscle.

Old School, New Body will show people the fastest way to reshape their body and develop age-defying strength through resistance training and without doing endless cardio, taking drugs, and starving themselves. With this system/book, people can avoid the mistakes others make with their exercise programs. Just follow the F4X training system, the ageless nutrition plan, and the other secrets and protocols in this book and they can be fit, sexy, strong, healthy, and young looking.

When people purchase this book, they will also receive bonus workout guide, special reports, and audio interviews.