Phuket, Thailand -- (ReleaseWire) -- 01/31/2014 --One of the biggest issue facing weight watchers is calorie restriction, according to Henry Richard, head of PhuketFit, one of Thailand’s leading fitness training resort that is promising to help people kick-start a new healthy lifestyle going into the New Year (2014).

“When people restrict their calories intake, what they are actually doing is actually putting the brakes on their metabolism, which the body’s protection against starvation,” says Richards, who is predicting PhuketFit will in 2014 dominate the weightless sector in Thailand.

There are a number of alternatives that people can use to prevent their metabolism from slowing down, and according to Richards, these are cycle calories, eat to not gain weight, and exercise to lose.

“Believe me when I say this, because that’s a much healthier way to losing and maintaining the correct weight,” adds Richards, who believes that one of the reasons why people can’t stick to their weight loss program is the fact that most weight watchers puts people at odds with their body.

“At PhuketFit, we will help you Kick-start a New Healthy Lifestyle, as our team of fitness and wellness professionals, with specific talents and specialised skills, makes us passionately united in the single belief that we can help you kick-start your new energetic lifestyle.”

At PhuketFit, the professionals there employ a number weight management and maintenance training programs to include Fitness, Yoga, Weight Loss, and Cleansing.

PhuketFit’s Fitness programs covers increase strength, flexibility and athletic performance, which has a weekly structure that includes:

-1 Private 1-on-1 VIP session with Pro international trainer
-7 Group Fitness classes
-5 Yoga classes
-5 TRX suspension classes
-1 Morning Beach Bootcamp
-Muay Thai kickboxing classes
-Access to Fitness Studio (7am – 10pm)
-Gym induction, Fitness talk and education
-Health Food meal plan (3 daily meals & 1 nutrition shake)
-1 Thai or Oil Massage

http://www.phuketfit.com/fitness/

The Yoga Lifestyle Program include a yoga class that is specific to one is rare to find just anywhere. “This is why when signing up for this program, persons will meet with Adriane right away and have a consultation, so that you can learn the basic movements of your body before even stepping into a class. We will assess the areas in your body that feel weak and discuss the modifications for weakness and past/current injuries,” explains Richards.

Then there is the five-day digestive system cleansing program, designed to flush out the digestive tract and restore it to proper function. “This will pave your way to better health and long lasting weight loss,” adds Richards, whose cleansing programs are based on, raw food cleanse, full fast or juice fast.

“The aim of the Cleanse is to identify and alleviate stressors, both internal and external, assist the body to eliminate toxins and restore mental, physical and emotional balance,” adds Richards. He believes toxins accumulate throughout the body and especially in the digestive system mainly caused by polluted air, chemicals in the drinking water, pesticides in the foods that we eat and other factors relating to today’s modern lifestyle.

With their aim being to be the gold standard of training and nutrition in Phuket, Thailand, PhuketFit has in recent time embarked on a mission to create a healthy environment where guests can escape the stress of everyday life and get a fresh start. “Through the use of personalised services and support, we help our guests achieve their specific health and fitness goals and make lasting positive changes in their lives,” says Richards.

For further information about weight loss in Thailand, as being practiced by the PhuketFit, please visit the following website: http://www.phuketfit.com/

FROM: PhuketFit, 91/26 Moo 6, Viset Road, Rawai, Phuket 83130, http://www.phuketfit.com

MEDIA CONTACT:Henry Richards, Representative, 076 289 458 (Office) 076 287 031 (Fax) 086 266 7608 (Mobile), pr@phuketfit.com, info@phuketfit.com.