Omaha, NE -- (ReleaseWire) -- 03/11/2014 --The popular mens fashion and lifestyle online magazine androsForm recently disclosed the most effective ways for men to not just become fit and healthy, but to become fit and healthy for good. The secret, it seems, is not really all about what kind of kettlebell workout was performed or the number of ab workouts done during the week. The secret is all about education and knowledge.

The first step to permanent health is to know the body and to find out about underlying medical conditions. Here a visit to a doctor is absolutely necessary. This is a step that cannot be skipped. A medical condition should be identified as early as possible. Even before someone exercises or goes on a diet, a doctor must always be consulted first, if only to get a clean bill of health.

The second step is to get a professional trainer instead of doing what is trendy at the moment. The problem is not about what kind of kettlebell workout to perform, but to determine if it is even right for the person. A personal trainer will devise a workout depending on a person’s specific goals, whether to become stronger or to look better. Not all ab workouts are the same in quality, and some that works for one may not work for another.

The next step is to consult a nutritionist. A nutritionist can devise a proper diet for a person based on age, religious beliefs, and lifestyle. The right diet will always be unique to an individual, and it should contain nutrients in the right amount.

By Finley Walters

About androsForm
The online magazine androsForm is dedicated to improving the health and lifestyle of its male readers. Men should head on over to http://www.androsform.com/ to learn what it takes to be a man in the modern world.

Contact Details
Finley Walters
1714 Snowbird Lane
Omaha, NE 68104
Phone: 402-680-7354