Edmond, OK -- (ReleaseWire) -- 04/08/2014 --Having a proper diet is important for a number of reasons, including the fact that it can affect how one’s joints, muscles, and bones develop and function. Those who eat certain inflammatory foods will find that their joints might be sorer than usual, whereas people who eat other anti-inflammatory foods will find that they do not experience the same kind of pain or discomfort. It is important to know which foods to eat and which to avoid, especially if you already have a condition such as arthritis which affects the joints.

Inflammatory Foods

There are certain foods which have been known to contribute to the inflammation of the joints, and they include:

-Pasta
-Bread
-Crackers
-Pastries
-Candy

Basically, any food that is highly processed and packed with gluten or trans fats is considered to be inflammatory. Although not all of these foods cause inflammation problems with everyone who eats them, some people will feel their effects in the form of muscle or join pain.

Anti-Inflammatory Foods

It is equally important to know which foods to eat, especially for those with conditions that cause a significant amount of inflammation of the joints, bones, or muscles. Some of these foods include:

-Walnuts
-Fruits
-Vegetables
-Organic eggs
-Tuna
-Halibut

Those who eat lots of these kinds of foods will find that the inflammation they usually experience will no longer be such a problem. Although changing one’s diet may not cure conditions like rheumatoid arthritis, it is a great place to start when seeking relief from pain and discomfort.

When it comes to finding the best  Oklahoma City chiropractor , it is important to look into what the Cornwell Clinic has to offer. This clinic is made up of experienced medical professionals who are very good at what they do. Those who experience problems with pain in their muscles, joints, or bones will want to consider making an appointment at the Cornwell Clinic to get looked over. There are lots of different treatments this clinic can offer to those who are in pain and need relief as soon as possible. From spinal manipulation to natural remedies, which have proven to be quite effective, this clinic is widely regarded as being the best in the entire Oklahoma City area because of the results they have helped their patients achieved over the years.

About Dr. Rondall Cornwell
Dr. Rondall Cornwell is a licensed chiropractor in Edmond, OK, serving the Oklahoma City metro. He combines his expertise with specialized treatment for every patient. Whether it’s a simple adjustment or cold laser therapy, Dr. Cornwell can relieve anybody. With the latest treatments and approaches, Dr. Cornwell and his staff bring life to everyone who walks through the door.

Contact:
285 S. Santa Fe Avenue
Edmond, OK 73003
405.330.2400
URL: http://cornwellclinic.com/