Tucson, AZ -- (SBWIRE) -- 02/20/2014 -- Many of us are prone to buying a lot of products at the large, local "big box" stores, when this is often not the best choice at all. Instead, it may be worth looking into alternative outlets, especially when considering a product like Garcinia Cambogia or any other nutritional supplement. It is also worth reading a few warnings that are online. As is the case with any health related products, it is important to be very careful about the brand that is purchased as well as make sure that the correct dosage is provided. Ensuring that pure Garcinia Cambogia is purchased is key to seeing weight loss.

Recent research into a natural dietary supplement called Garcinia Cambogia may be able to provide the body the best possible chance of losing weight, but only when using the authentic product.

"I do know that there are some fake diet pills out there right now and some of them are being sold by some of the largest retailers. You have to be careful," says A.J. Cooper, diet analyst and health expert. "Not all of the Garcinia Cambogia products contain what you might think, and you always have to watch out for fillers and chemical additives."

What Is Garcinia Cambogia Extract?

This natural supplement has been in the news for almost a year, after one of television’s favorite celebrity doctors began raving about the power of this dietary supplement. Garcinia Cambogia is made from the fruit of a small plant found in certain parts of Asia, called the tamarind. This fruit is known for its natural appetite suppressant abilities, and the people of that region have long consumed this fruit as a way to control their own hunger.

Read the Garcinia Cambogia warning here.

Most experts agree that the best Garcinia Cambogia extract products are made from only 100% pure Garcinia Cambogia, 50% of which should consist of hydroxycitric acid (HCA), which is a natural chemical compound. Failure to use a legitimate Garcinia Cambogia HCA supplement that does not contain 100% pure extract may result in no weight loss whatsoever. With the proper dosage, which is estimated at approximately 800mg per dose, this powerful natural substance can help to boost appetite control, inhibiting fat production, and improve mood.

How Does Garcinia Cambogia Work?

The natural hydroxycitric acid that is found in this substance has the ability to inhibit production of alpha-glycosidase in the intestinal system. This means that the body cannot process carbohydrates in the normal way, and because of this, fat production is going to be inhibited. In real terms, what this means is that it is possible to essentially eat the same diet and actually lose weight simultaneously.

Read the Pure Garcinia Cambogia warning here.

What Kind Of Garcinia Cambogia Weight Loss Is Realistic?

It should be said that there are still some studies been done on the original Garcinia Cambogia, but one study showed that by taking HCA and reducing caloric intake to approximately 1,200 calories per day, the average dieter was able to lose approximately 14 pounds over six months.

While that level of weight loss may not seem like a lot, it is important to keep in mind that these individuals were not adding any additional exercise to your lifestyle, and they were still able to lose more than 2 pounds per month very easily.

Are There Garcinia Cambogia Side Effects?

Of course, with all diet products, it is always wise to talk to a doctor before using this, while also keeping in mind that this might not be all that is needed to reach a goal weight. Most of the online reviews for Garcinia Cambogia do seem to point to the fact that this substance does not create the kinds of side effects that are commonly found with green coffee bean extract or similar products that are high in caffeine, and that is good news for anyone who wants to lose weight.

Are there Additional Garcinia Cambogia Benefits?

With many diet products, there is usually a long list of side effects that can be very common, some of which can make a product completely unbearable. But, in the case of Garcinia Cambogia, the opposite seems to be true. Garcinia Cambogia has been shown to be a powerful appetite suppressant as well as a fat inhibitor, and it can help to boost the resting metabolic rate of a healthy person.

Since this substance reportedly acts as a serotonin booster, many people experience improved sleep and improve mood while taking Garcinia Cambogia, making it a beneficial supplement for those who are prone to emotional eating.

Find out how to spot a fake Garcinia Cambogia supplement.

Where Can The Best Garcinia Cambogia Be Purchased?

One question that a lot of people ask about Garcinia Cambogia is where to buy the best possible product at the best price. It is always important to understand that natural supplements such as this are not regulated by the FDA in the same way that traditional over-the-counter products are, and so it may be a risk when purchasing a supplement from an unknown source. Because of this, many experts now believe that purchasing a premium Garcinia Cambogia product directly from the manufacturer will ensure the safest and most positive results. The key is to do a sufficient amount of research before buying and always talk to a healthcare professional before taking any supplement.

About Garcinia Cambogia Review
Garcinia Cambogia Review, (http://www.garcinia-cambogia-review.com), based in Tucson, AZ, is a leading provider of health and beauty related content for authority sites worldwide. For more information on Garcinia Cambogia or any of our other natural products, please visit http://www.garcinia-cambogia-review.com