Rockville, MD -- (SBWIRE) -- 12/10/2014 -- A Moment for Me announced today that it is publishing its new perpetual "A Moment for Me" self-care calendar. Intended for busy parents who are often so concerned about everyone else that they don't take care of themselves, the calendar features 365 free things that a parent can do in 30 seconds to balance mind, body, emotions, and spirit. It was created by Alice Langholt, a mother of four and Reiki Master Teacher.

"Every parent experiences a tension between the need for self-care and the challenge of finding the time while caring for everyone else," said Langholt. "The calendar can remind a parent to spendthirty seconds per day on herself or himself – the result is a cumulative and lasting benefit."

Every day, the calendar offersa new 30-second activity drawn from astrology, numerology, Native American animal totems, Energy Medicine, yoga, creativity, and spirituality. The calendar is being sold on a retail basis in the Washington, DC area. It is also available online at http://amoment4me.com. Langholt lives in theDC area with her family. She has a local Reiki practice there and teaches Reiki and courses on many subjects there, and also online via Reiki Awakening Academy.

For more information, visit http://amoment4me.com

Media Contact

Alice Langholt, alice@amoment4me.com, 240-780-8444