Pineda de Mar, Barcelona -- (SBWIRE) -- 05/06/2015 -- Waist training, a new fad in weight loss that Kim Kardashian had started recently, will help reshaped a woman's body through corsets worn for a specific length of time. With the many celebrities touting the benefits of waist training, many become interested and comprar corsets baratos in online stores that offer them like the Gem's Moda. Though many corset users have admitted that this practice had given them favorable results and had boosted their morale, some are still in doubt with the effectiveness of corsets in helping woman lose weight and achieve the perfect body figure.

From being an undergarment worn by Victorian women to a fashionable bodice that became a must-have, corsets indeed has never gone out of style. In fact, in the 20th anniversary of Australian Fashion Week, models were seen wearing matching corsets that are gilded and beaded like armour as part of the collection of Toni Maticevski – which according to this prominent fashion designer is his way of playing with ideas. And with the popularity of corsets, celebrities have found a new way to further enjoy wearing this bodice that gives them an instant figure that every woman desires. That is through waist training.

Waist training becomes the saving grace of many celebrities like Jessica Alba and Khloe Kardashian who wanted to get rid of their postpartum belly. According to Dr. Jamal Bullock, waist training could give changes in the size of their waistline with a few inches, but it does not mean that it will change the woman's waistline permanently once they undergo waist training. But if people will include in their waist training proper diet and regular exercise, there's a possibility that they will lose weight. In addition to this, cinching the waist moderately is safe and it only becomes a hazard if the bodice is worn 24/7.

And if women are thinking that waist training could be their last resort to achieve a beautiful body shape just like what most celebrities claim, there are few considerations that they should consider first.

- The result of waist training is temporary. As what have Dr. Bullock previously mentioned, what it takes to get a body-beautiful is proper diet and exercise. It's true that when it is worn, a perfect hourglass body shape is achieved, but once it is taken off, the waist will return to its normal appearance.

- Waist training decreases the core strength of the body. Though corsets could be beneficial to support loose skin and have the abs get tighter, it will restrict the use of the core muscles.

- Corsets, when worn too tight may affect proper workout. This can happen because the bodice restricts the lungs to expand which will force the user to take full deep breaths as they work out. Furthermore, it will restrict the user to work out correctly.

- Waist training while wearing corset can increase a person's risk to experience health problems. As it keeps the waistline small, the corset pressures the internal organs which could result to different health conditions like acid reflux, rib damage and bruising. It can also restrict the smooth flow of the blood back to the heart that could result to dizziness or fainting.

Either way, whether it is a latest craze in weight loss or purely a fashion trend, people should be aware of what they are wearing and the proper way of using bodices. It's true that corsets can improve the overall aesthetics of a woman and it provides lots of healthy benefits to those wears it. Yet, this should not be the cause why an individual has to suffer from health problems due to their carelessness.

About Gem's Moda
GeM's MoDa is an online and physical store specializing in selling corsets and other fashion items and accessories that includes dresses, brassieres and tops, skirts/tutus, shoes and fasteners