Kuala Lumpur, Malaysia -- (SBWIRE) -- 08/11/2014 -- The ever increasing concern on how to lose weight has resulted in many website offering its own tips on burning calories. However, some tips are not applicable either because it is hard to apply or individuals have no time to exercise. According to a health survey, many people reported that they do not get time to visit the gym or give time for exercise due to office works or busy schedules at home.
Study has found out that losing weight does not always associate with heavy and long hour exercises. A new website recently published 10 tips on how to lose weight by incorporating a little change in eating style and burning calories by doing easy house chores. One of the best ways to avoid unnecessary weight gain is by limiting oneself to eat outside. Most of the restaurant foods are said to be oily and fatty hence resulting in obese. Home cooked foods with less oil are recommended for those who want to stay fit and healthy. A healthy breakfast containing high protein and whole grains are regarded the best way to fuel up the body in the morning. Another way to lose weight is by snacking less. Individuals should not stock up on snacks in order to avoid over eating.
Apart from cutting on food, house chores like washing dishes, mopping floors, and washing clothes are considered a good way to lose some weight as it involves movement of the whole body. Individuals serious about losing their weight are advised to avoid smoking as it can worsen health condition and destroy the body. Power walk in the early morning or evening is also considered a fast way to lose some weight. Sources have it that eating after 7:00 PM does not burn fat. Hence, to lose weight quickly, individuals should take their dinner early. For more information please go to http://d1.my/cara-petua-tips-nak-kuruskan-menurunkan-berat-badan/
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This website provides tips on how to lose weight quickly without heavy exercise. For more information on how to lose belly fats and get toned thighs, visit the site.
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