Grief and loss are indispensable experiences in human life. Grief is a human stage accompanied with painful feelings which comes into being after loss of one's loved one, friend, job or property. It is a normal way of reacting towards any loss of valued thing, wealth or person. Grief being a healing process after loss in life, it differs from one person to another. There are several ways to grieve depending on the level of sorrow in every other individual. Grief being a human conduct which can be noted easily, it can be characterized by a number of ways namely: Many people feel like going out of their mind, being full of frustrations, angry and depressed. One also can feel numb and tired as others go numb and lack concentration in any activity they are used in. Bitterness as a deep feeling and subsequent loss of weights are common in others. Having sleepless nights, loss of appetite and blame never miss in number of people who are in these moments. The level of all these experiences differs as they depend on how one is able to receive and handle them. It is hard to deal with grief but one should find a way as life must continue. One's family, close friends or other social systems which offer social support can be important in helping a person to get out of these difficult life moments. Speaking out what is in your heart plays a front role in relieving grief. This avoids the incidences of shock cases which may lead to more loss and other unexpected complications or bad outcomes like injuries. Crying out helps to get rid of unexpressed emotions or feelings for example when one's friend, relative or family member passes away. Exercises like walking or playing some relaxing games help largely for one to resume quickly into his or her normal running of routine activities. In case that all these ways of dealing with grief have failed, one can seek for professional counseling. This can be due to severe depression or trauma. Grief and loss in life can be dealt with in a more diplomatic way to avoid other losses and discouraging situations due to uncontrolled emotions. There are a number of ways on how one can coach or guide individuals or families to do away with or reduce these feelings. One can offer support to the affected if needed to lead them out of the sorrowful times. Provide hope and highly motivated them as this will lead to more encouragement which helps one to control his or her life in the best way forward. Human facilities can be used which turn people into listening as many times it is only this which comes affordable in the distressed people. Establishment of plans help them to prioritize what is next as making life more practical by instilling the sense of understanding and accepting what has happened. It is only through understanding and acceptance for what has happened we can get the power to move forward. Grief And Loss 21150 Biscayne Blvd, Suite 300 Aventura FL, 3180 USA 3059318080 http://www.last-memories.com/grief