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Experts agree that losing as little as 10-20 pounds can significantly enhance one’s quality of life. Diet Doc creates fast and safe hCG diet plans for dieters struggling to lose that last 10 pounds to those who need to lose 100 pounds or more. Diet Doc physicians have researched the powerful hCG hormone and have developed the nation’s leading medically supervised, modern day version of the original 1950s hCG diet. Improvements and modifications include increasing the allowable daily caloric intake to more than double that of the original diet, as well as combining only pure prescription strength hCG with personalized diet plans that are rich in essential nutrients and created by certified nutritionists.

Managing weight and maintaining weight over time have proven to be as difficult as losing weight in the first place. A new article just published on Everyday Health considers the statistics available on maintaining weight loss and directs readers to a recent Penn State study identifying the four best ways for maintaining weight over a lifetime. Diet Doc hCG diet plans help patients achieve their best weight through hCG treatments and a change in eating and nutrition habits while allowing patients to maintain any weight lost for the future. The ultimate goal for Diet Doc hCG diets is to defy the statistics indicating the inability to maintain weight loss and to lead patients to happier, more active lives, providing long term results.

A new study reveals that college-age women with concerns about healthy eating patterns, diets and body image develop worsening moods after disordered and unwholesome eating. As depression itself has been shown to contribute to overeating, a ruthless cycle of overeating, weight gain and negative moods can ultimately lead to an unhealthy overall lifestyle. Diet Doc’s hCG diets offer patients an end to overeating and perpetual weight gain, not only through dieting, but through a complete lifestyle transformation. Diet Doc patients learn how to develop healthy eating habits by preparing nutritious meals and snacks to feel satisfied for longer periods and avoid overindulging in harmful foods.

One of the most common and aggravating pitfalls of a low calorie diet is called metabolic slowdown, a state during which the body’s metabolism has slowed making weight loss nearly impossible. In addition to making weight reduction difficult, metabolic slowdown can cause the body to actually pack on extra weight, as the body thinks that it is starving, thus hold on to nearly every calorie consumed. Diet Doc offers its newly improved hCG diet plans, capable of producing fast weight loss while reinforcing metabolic balance and preventing the body from going into starvation mode.

Simple changes in a person’s every day routine, such as indulging in healthy snacks and drinking more water can lead to substantial health benefits, the proven best weight loss and, ultimately, a healthier lifestyle overall. Diet Doc understands that overcoming significant weight gain to achieve the best weight loss can be difficult and often requires the use of prescription strength hCG treatments into their diet plans to help patients get over initial weight loss hurdles. In addition to prescription hCG treatments, these hCG diet plans are created individually for each patient to transform unhealthy eating habits into nourishing meals filled with energy packed, nutrient rich foods and healthy snacks.

Patients dealing with excessive weight gain are often not only searching for weight loss tips and diet plans; they are also coping with depression and the effects stemming from emotional turmoil. Diet Doc’s hCG diets offer patients medically supervised diet plans with weight loss tips, personalized snacks and meal plans and prescription strength hCG treatments to help achieve weight goals, raise self-confidence and relieve the symptoms associated with depression stemming from being overweight.

With over one third of the American population considered obese, this epidemic is among one of the greatest challenges facing the country. Countless diseases and conditions are linked to obesity, but only recently have studies revealed that being obese may also impair one's cognitive abilities with research revealing that carrying greater amounts of abdominal fat can actually be linked to reduced memory, problem solving skills, and poor cognitive performance. With effective weight loss determined to be the most proactive method to prevent obesity linked cognitive decline, Diet Doc offers its most advanced hCG diet plans, capable of shedding over one pound per day of excess fat.

Chances of suffering back pain is almost unavoidable for those that are overweight or obese with research suggesting that carrying extra pounds significantly increases the risk for diseases of the spine, including osteoporosis, osteoarthritis , rheumatoid arthritis, degenerative disc disease, spinal stenosis, and spondylisthesis.

Last week the Strategies to Overcome and Prevent (STOP) Obesity Alliance released five, research-based recommendations to help provide guidance for nonprofit hospitals in their quest to address weight management issues in America. With over one-third of Americans fitting the clinical definition of obese, the United States government is taking action and is requiring nonprofit hospitals to implement these recommendations in their diet plans.

While there are many contributors to America’s obesity epidemic, overeating and overindulging are significant parts of the problem. Often, individuals recognize their unhealthy habits and begin diet plans but are unable to succeed in losing weight or in maintaining weight initially lost. When diet plans are unable to help patients reach their goal of losing weight those patients often give up without attempting to understand why they were unsuccessful in losing weight in the first place.