Golf Channel Morning Drive co-host Cara Robinson gets tips and techniques from Dr Ara on How to Deal with Jet Lag. Golfers who are on the PGA Tour deal with a number of intangibles on a daily basis and while flying. They are continually traveling, changing time zones, facing delays, and suffering from jet lag. And there is the 6p finish and 5a starts. Such quick turnarounds take a toll on their bodies and recovery time. Nevermind the additional emotional and mental fatigue of both winning and losing. Dr Ara talks about how jet lag has a huge impact on the body. Jet lag has been described as physical and mental tiredness from sleep disturbances felt by a person after a long flight across several time zones. This causes a significant drop in performance. Jet lag happens to Golfers whenever they fly.