Lubbock, TX -- (SBWIRE) -- 04/29/2020 -- Dr. Kevin Crawford, renowned shoulder surgeon from Lubbock, Texas is pleased to share the latest article on best sleeping directions on his webpage. Sleep is a very important aspect in everyone's daily routine. But there is more to it than sleeping on a cozy mattress with a fluffy pillow underneath the head. Vastu Shastra or the Indian version of the Feng Shui, is a traditional guide to directions and architecture. According to this guide, every person should follow a particular sleeping direction in order to get better sleep; and to achieve a greater good in terms of overall health.

The first directive is to always sleep towards the South. The head needs to be in the South Direction. This aids in a better, healthy and a happy life. This direction also keeps people away from sleep disorders and headache problems. The direction that is a strict no-no is north. It should be avoided at all costs as this direction may make people feel sleep-deprived. Sleeping in the West too must be avoided as it results in unpleasant dreams resulting in lack of sleep; this could be a hidden reason for depression and anxiety. East is the next best alternative to south as it helps the mind memorize and concentrate better. There is always a scientific reason behind these suggestions.

Discover those reasons at https://drkevincrawford.com/know-the-best-sleeping-direction-for-your-health/

About Dr. Kevin Crawford
Dr. Kevin Crawford is a leading orthopedic surgeon in Texas with expertise in arthroscopic and reconstructive surgery of shoulders, knees, elbows and ACL reconstruction. With special emphasis on minimally invasive surgical techniques, Dr. Kevin specializes in arthroscopic techniques. Dr. Crawford is also a consultant physician at the Lubbock Sports Medicine, a premier sports medicine and rehab center.

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Dr. Kevin Crawford
Address: 4110 22nd Place, Lubbock, Texas 79410
Phone: 806-792-4329
Email: https://drkevincrawford.com/