Oakland Gardens, NY -- (ReleaseWire) -- 05/05/2014 -- The Old School New Body is a phenomenal book written by Steve and Becky Holman that focuses on physical training as the most effective way to get the body quickly into desired shape and simultaneously, retain the youthful fitness for people of different ages. This book is based on an old fashioned but more efficient training methodology founded on the principles of hard work for lesser hours. The focus 4 exercise protocol (F4X) is inbuilt in this training methodology to produce quick and visible outcomes. There are three different phases describes in Old School New Body that can relate to people of different ages, body shapes, and fitness level. Based on that, a person can chose the appropriate phase and continue his or her workout to produce the preferred results.
Of all the different kinds of anti aging programs consisting of different diet plans and workout schedules, Old School New Body is undoubtedly one of the best. Unlike all other anti-aging and weight loss programs, which actually stresses of planning a low fat diet plan and hours long boring work out plans, Old School New Body does not force any individual to give up low fat or neither follow a boring diet plan.
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In Old School New Body, there are some facts related to physical exercises while the rest are going to surprise all the readers for sure. Let’s talk about the surprising steps first. First of these three steps asks all its users to forget consuming a low fat diet and don’t be careful about it at all, The main reason behind saying all that is, the people behind Old School New Body believes that fats help the body regenerate power hormones in the body hence they are supposed to be consumed and not be feared.
The Old School New Body program for body shaping and fitness is highly motivational for the very fact that it produces rapid optimum results. The men or women who devotedly follow their appropriately chosen program have to spend just 90 minutes a week and after 90 days they realize that it was a far better achievement than they could have ever imagined. There is a great Weight-age given to focus in this method of training. In this way, one is not lead to confusion at any given point of time. Certainly, gone are those days when the desired results were a farfetched dream.
Lets move on to physical remedies that Old School New Body suggests for losing fat and stopping the aging process. First, people should stop running if they are especially doing that for losing weight and stopping the aging process. This is because running normally doesn’t help that effectively to stop the aging process and therefore there are several smarter and easier ways to exercise to do so and that’s what the final and most important step consists of.
F4X training, yes, it is the Old School resistance training system. A secret and smart system of workout plan based on different smarter exercises that an individual truly need in order to look younger, stop the aging process and lose weight to say the least. This F4X training system is undoubtedly the highlight of Old School New Body program and is a combination of four specific exercises and that should be it. This program is effective and a real time saver as one can now get an ideal body in such simple steps and in just so little time of the workout.
Old School New Body is an effective anti aging and weight loss program consisting of five simple steps including the revolutionary F4X Training program.