Phoenix, AZ -- (SBWIRE) -- 08/01/2016 -- Join Dr. Paula and her guest, Dr. Bernard Golden as they discuss Overcoming Destructive Anger.

Anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger.

Dr. Golden draws on both compassion-focused therapy?a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion?and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger's link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films.

Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger?and those around them?to live more fulfilling lives.

To hear more bestselling authors and world-renowned guests like Dr. Bessel Van Der Kolk, Dr. Bernie Siegel, Dr. Larry Dossey, The Reverend Dr. Lauren Artress, Dr. Christine Courtois, Dr. James Garbarino, Keni Thomas, Dr. Joan Borysenko, David Whyte, Will Bowen, Sandra Ingerman, Dr. Susan Weitzman, Dr. Charlotte Kasl, Patricia Evans and Imara be sure to listen to these shows on-demand. "Uplift Your Life: Nourishment of the Spirit," airs live on Thursdays at 8 AM Pacific / 10 AM Central / 11 AM Eastern on The VoiceAmerica 7thWave Channel.

To access the show, log on at http://www.voiceamerica7thwave.com.

All shows will be available in Dr. Paula Joyce's Content Library on The VoiceAmerica 7thWave Channel for on-demand and podcast download, http://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit

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About Dr. Paula Joyce
Dr. Paula, The Life Doctor, (http://paulajoyce.com/site/) has helped thousands of people improve their health, wealth and relationships through writing, coaching and speaking. Her clients attain success, achieve breakthrough thinking and enhanced productivity with her Ultimate Creative Problem Solving Process, which aligns and integrates information in both sides of the brain. Clients dissolve hidden fears and blocks, solve challenging problems and reach their goals. Despite being told that she could not write creatively, paint or dance, Dr. Paula is a best-selling author, an internationally shown artist and an accomplished Argentine Tango dancer. She broke the family rules by being a working mother, who did postdoctoral work at Yale and was Director of Leadership Development in a school district where she coached and trained top level executives. She has overcome emotional and psychological abuse and learned to see the positive in every experience and feel the gratitude for all of it. Dr. Paula is the bestselling author of Nothing But Net and her e-book, 33 Tips for Self-Empowerment, is the first in a series of 33 Tips books. Dr. Paula has spoken to organizations such as: American Express Financial Services, Baylor University Medical Center, Jung Society and Voluntary Hospital Association. She was in USA Today, Dallas Morning News and on national radio and television. She was named one of America's Leading Experts and recognized by The National Academy of Best-Selling Authors.

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