London, UK -- (SBWIRE) -- 01/05/2015 -- Brainsparker, one of the leading iPhone & iPad creativity apps, has launched a free New Year bonus pack of 52 thought provoking questions to help people set New Year resolutions that they will feel motivated to stick with and see through to completion.
The New Year has started and almost 50% of Americans will have set good intentions to lose weight, get organised, save money, quit smoking, drink less, fall in love and get fit. According to the Journal of Clinical Psychology*, 54% will have given up by July and only 8% will have succeeded by the end of the year.
"Most New Year's resolutions fail because they lack a strong emotional engagement," says Gabriella Goddard, creativity coach and developer of brainsparker. "But when you create aspirational goals that generate feelings of fun, joy and fulfilment, not only do you find the willpower to keep going, you often tick off other resolutions along the way."
"Two years ago one of my New Year resolutions was to learn how to sail," Gabriella added. "When I realised how physically demanding it was, I joined a gym and worked with a personal trainer to build my strength and agility. Since then, not only have I learned to sail, I've lost over 10kg in the process and I'm the fittest I've ever been. What kept me going was the pure joy of being out at sea with sails billowing in the wind and dolphins riding the waves alongside."
The Brainsparker app works just like a pack of cards. The user shakes their device to shuffle the cards and then taps to randomly pick a card. The New Year bonus pack contains 52 thought provoking questions like; "What's your biggest dream?" "If you knew you couldn't fail, what would you do?" "What's one thing that could transform your life forever?"
Visit <http://www.brainsparkerapp.com to download brainsparker and the free New Year Resolution guide.
*Source: Journal of Clinical Psychology, Volume 58, Issue 4.
http://onlinelibrary.wiley.com/doi/10.1002/jclp.1151/abstract
MEDIA CONTACT:
Gabriella Goddard
gabriella@ingenuityinside.com
on +44 (0)207 096 1469
London, United Kingdom
http://www.brainsparkerapp.com
About Brainsparker
Brainsparker is one of the top creativity and brainstorming apps in the Apple iTunes store. Developed by best selling author and creativity coach, Gabriella Goddard, it uses packs of prompt cards to help spark the imagination unblock the mind and trigger new ideas. The free version comes with a Starter Pack of 100 random words, questions, quotes, actions and images and the New Year Pack with 52 inspiring questions. Additional packs are available via in app purchase. Brainsparker is compatible with iPhone, iPad and iPod touch running on iOS 7 or later.