Including bread in a diet good weight loss for health?

Including bread in a diet good weight  loss for health?'

Caption: Whole-grain bread is a great option as it contains a number of important nutrients including protein, Iron, Niacin, Thiamine, Selenium, and Folic Acid. Whole-grain bread is also much higher in fiber than white bread which is a very bad high calorie f

Credit: Paul Sinclair