New University research demonstrates wide-ranging benefits of meditation for general bodily and mental health.
Tasmania, Australia -- (SBWIRE) -- 12/30/2014 -- Long time meditator Sandy McAllister, co-ordinator of the review website, lifeflowmeditation.net , has revealed that a new study by Harvard University and the University of Sienna strengthens the growing body of evidence that meditation can actually change the physiology of your brain*. Far from being a scary event this means that regular meditation not only promotes self-awareness but protects our cardiac and immune systems and alleviates anxiety and depression.
Sandy has practiced many types of meditation and recommends the LifeFlow meditation program because it is easy to use, highly pleasurable, yet enables deep meditation to be achieved relatively quickly.
Sandy says, 'The LifeFlow meditation program offers a unique, multi-layered sound experience that allows you to reach a meditative state easily and quickly. Over time this progressive system consisting of ten, one-hour modules will enable your meditation to change naturally from alpha through to a deep delta state.
"Most sound meditation programs rely only on binaural beats" reports Sandy, "but LifeFlow meditation uses a combination of binaural, monaural and isochronic beats to create a powerful brainwave entrainment system. These layers of entrainment waves, couched within beautiful music and sounds of nature, gently guide the brain into ideal brainwave states, perfect for meditation."
Information on Sandy's website provides a detailed analysis of the LifeFlow system and the way in which it influences and enhances brain activity.
More information about brainwave entrainment and the benefits of meditation can be found at http://lifeflowmeditation.net, where you can also download a free sample.
*Alena Hall, 2014. 'Meditation Is Even More Powerful Than We Originally Thought', The Huffington Post http://www.huffingtonpost.com/2014/11/11/meditation-reduces-stress-harvard-study_n_6109404.html
About LifeflowMeditation.Net
Sandy McAllister's LifeFlow Meditation Review is a website providing information and analysis of meditation programs. The website focuses particularly on programs which use audio technology to enhance and facilitate the process of meditation.
Name: Lifeflow Meditation
Location: 186 Main Road, Austins Ferry, Tasmania 7011, Australia
Email: balsama@lifeflowmeditation.net
Website: http://www.lifeflowmeditation.net