LifeFlow Meditation Review Website Confirms Audio Meditation as an Easy Pathway to Behavioral Change
Long time meditator Sandy McAllister, co-ordinator of the review website, lifeflowmeditation.net , has revealed that a new study by Harvard University and the University of Sienna strengthens the growing body of evidence that meditation can actually change the physiology of your brain*. Far from being a scary event this means that regular meditation not only promotes self-awareness but protects our cardiac and immune systems and alleviates anxiety and depression.
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