Scottsdale, AZ -- (ReleaseWire) -- 11/04/2014 --Peripheral Neuropathy can make sleeping uncomfortable and often times, unbearable. Arrowhead Health Centers, a leading peripheral neuropathy treatment center in Arizona, has put together a list of bedtime tips for those suffering from peripheral neuropathy.
Firm mattresses can reduce the surface area of your body that touches the mattress.
Avoid stimulants such as caffeine that can make you restless at night.
Elevate sheets and blankets so they don’t come in contact with your skin throughout the night. Check out this blanket support sold on Amazon that can lift your sheets and blankets, giving you the comfort of warmth during the night, but alleviating pressure on your feet and legs.
Limit naps and downtime so you can have a deep, restful sleep.
Take nighttime showers or baths early enough so the body can cool down before bedtime.
All of these tips can help PN patients have a restful night’s sleep. For people living with peripheral neuropathy, Arrowhead Health Centers can be an answer to the pain and suffering they’ve been living with by treating the core of the problem using multiple exercise regimens and therapy treatments. Learn more about the peripheral neuropathy program and take steps towards having pain-free limbs again.
About Arrowhead Health Centers
Arrowhead Health Centers is a comprehensive, integrated network of providers that deliver primary care along with pain and injury management, diagnostics, and rehabilitation. Arrowhead Health Centers’ founders recognized at the very beginning that when you put people first, people get healthy. So they simply asked people what they wanted and delivered it. That was 1997, and from that point on Arrowhead Health Centers has focused on quality of care and quality of service. That means treating people with respect; being on time; making doctor visits convenient, treatments effective, the process easy, and the doctors approachable. That is the Arrowhead Health Centers difference. They put people first, and it shows.
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