Irvine, CA -- (ReleaseWire) -- 02/02/2018 --Weight training combines building muscle tone and working the cardiovascular system. The more one trains, the more calories one burns. This training reverses the natural decline in the metabolism, which begins around age 30. Therefore, this is something to think about for all those who have reached that age.

Working with weights can produce a great deal of energy, and a full workout works almost all of the 650 muscles in one's body. Functional Sports Performance brings a targeted and client-focused approach to weight loss training that has made a difference in the lives of individuals throughout Costa Mesa, Irvine, Newport Beach, Orange County, Santa Ana, Tustin, and many other cities.

At Functional Sports Performance, the experts help the clients in weight loss training in Orange County, California that not only helps to strengthen bones, but also helps reduce one's risk of developing osteoporosis which usually afflicts women more than men.

With the state-of-the-art facility and advanced training, Functional Sports Performance is the right destination for both professional athletes and individuals moving towards a healthier lifestyle. The experts are all set to help people achieve their fitness goals.

When it comes to weight loss, the professionals at Functional Sports Performance know that exercise and nutrition are equally important to achieve a toned body. This is why they create a training regimen that addresses individual needs and fits one's unique personality.

They focus on movement and strength training tailored to each goal. They believe that every step one takes in the gym should move one closer to achieve both short and long-term goals. Their proven methods are tailored to help one reach and exceed the goals they set together.

For more information on Personal Fitness Training in Costa Mesa and Newport Beach, California, visit http://www.fspirvine.com/personal-fitness-training/.

About Functional Sports Performance
Functional Sports Performance is dedicated to offering personalized strength training program tailored to help people take their game to the next level, develop healthy exercise habits, achieve and maintain their ideal weight, and realize their fitness goals.