Study Shows Active Lifestyle Aids Nerve Healing After Spinal Injury
Staying active is a proven way to protect your health. Regular exercise and hobbies such as walking or bicycling increase flexibility and keep muscles strong. An April 10, 2019 report by Science Daily indicates regular activity can also protect you if spinal injuries occur. According to a team of researchers, routine exercise can help to 'prime' nerve cells. This makes it easier for the damaged nerves to regenerate themselves.