Studies Suggest Vitamin B-12 Complex May Prevent and Treat Depression
Vitamin B-12, one of the B complex vitamins, does not only play a role in metabolic processes in the body, it also promotes the production of brain chemicals that affect the mood and other brain functions. In fact, studies have found a link between B12 and depression. This is imperative as B12 may prevent and treat depression, a condition that affects millions of individuals.
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