Dr. Jeff Parker of Parker Wellness Center in Denver has provided a breakdown of effective exercises that can be performed at home to improve overall wellness, and to increase the effectiveness of chiropractic and dietary therapies on the body. As a general rule, participation in regular physical activity is a crucial element for the optimal health of people of all ages. The reality is that many Americans, as much as 60%, don’t engage in the recommended minimum amount of physical activity. Sadly, as many as 25% of Americans don’t participate in any physical activity at all. Numerous studies have shown that basic levels of energy, or feeling energetic, increase when a person trains, exercises or engages in a sports activity on a regular basis. Ironically, the primary reason given by those who do not exercise is that they feel too tired, lacking the energy to do so.